Pumpkin Seeds Without Shell- (Unroasted)

Pumpkin Seeds are great for snacking on the go. These seeds can be added to your nut mixes, Cereals, Salads, desserts and smoothies. They can be used in many ways either, raw, Salted or mildly roasted to suit your taste buds. In addition, Pumpkin seeds can also be added to cakes, muffins, nut Bars, Granolas, Mueslis and breakfast cereals.

Pumpkin seeds are rich in magnesium, which most people don’t get enough of in their diet. Magnesium helps regulate blood sugar levels which lowers risk of diabetes. It has Anti-Inflammatory properties. Helps in preventing Migraines, muscle cramps and numbness. It also reduces Insulin Resistance.

Studies have shows that pumpkin seeds help people with diabetes to maintain blood sugar control to manage the disease.

The recommended dietary allowance for magnesium for men is 400-420 mg per day and for women 310-320 mg per day. One tablespoon of pumpkin seeds contains almost 40 mg of magnesium, which fulfills around 20% of a daily recommended intake